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Have you ever stopped what you're doing to sigh at a sunset, halted in your tracks at the beauty of frost or morning dew, turned to witness a flight of birds? Why not capture it on your camera for inclusion in the next newsletter? JE

From Plot to Pot... 

..with Flick

When James decided to ‘re-vamp’ the news letter, he asked one and all for suggestions, comments and ideas for regular features and articles. Being a bit of a ‘foodie’ I immediately thought of some sort of ’food/recipe’ spot. (After all, it’s all well and good to grow enormous amounts of  tomatoes, but what do you DO with them??!) Hence ‘PLOT-TO-POT’ is born…..

As every one knows, there’s not much in the way of ’fresh’ produce coming out of the allotment during the early spring, but it was suggested that it might be a nice idea to do a  few ‘dressings’ in preparation for the salad we’re all hoping to reap in the not too distant future. I hope to bring recipes in the coming news letters that are not only seasonal, but also a little ‘different’ and where ever possible, incorporating ingredients that are healthily based. 

Recipe

Orange & Mustard Dressing (for Green Salads of any kind)

3 Tbsp extra virgin olive oil

2 Tbls fresh orange juice (approx. 1 small orange) 

2 tsp fresh lemon juice (approx. ½ a small lemon)

1 Tbls honey

1 tsp wholegrain mustard

Salt and Pepper to taste

Whisk altogether and pour over salad greens just before serving (To exenterate the flavour of orange, try tossing in a segmented orange or two into the salad when you add the dressing.)  

 

Spicy Fruit Dressing (for fresh fruit)

1 Cup plain yogurt (the creamier the better)

¼ tsp ground cinnamon

2 tsp honey

¼ tsp ground ginger

¼ tsp ground nutmeg (or grated if you have fresh)¼ -½ tsp lemon zest

Combine all the ingredients and mix well. Pour over fresh fruits just before serving OR use as a dip for fruit chunks.

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